"She strengthened my body and mind and successfully saved me from needing surgery."
Movement that heals from the inside out
Pilates reformer training is one of the most effective tools for rebuilding core strength, restoring pelvic floor function, and recovering from injury — when it is guided by someone who understands how the body actually works.
At Lotus Physical Therapy, our reformer sessions are led by certified instructors with advanced training in pelvic health. Whether you are recovering from a pelvic floor condition, rebuilding after pregnancy, managing a musculoskeletal injury, or simply looking for a smarter way to move — our sessions meet you exactly where you are.
Who our sessions are for
Our reformer program is designed for a specific kind of patient — one who wants more than a generic workout. Sessions are available as a standalone offering or integrated into an existing physical therapy plan of care.
The reformer is one of the safest and most effective tools for rebuilding core and pelvic floor strength after birth. Our instructors understand the postpartum body and guide you through a progressive program that restores function without overloading a system that is still healing. Suitable from six weeks postpartum with clearance from your provider.
Traditional exercise can aggravate pelvic floor dysfunction if the underlying muscle coordination issues are not addressed first. Our reformer sessions are specifically designed to strengthen and re-educate the pelvic floor in a way that supports — not stresses — your recovery.
Weak or poorly coordinated deep core muscles are a leading cause of chronic low back pain, hip pain, and postural issues. The reformer targets these deep stabilizing muscles precisely and progressively in a way that floor-based exercises often cannot.
Staying active during pregnancy and rebuilding safely after delivery is something we are deeply experienced in. Our prenatal reformer sessions are modified for each trimester and designed to keep you strong, mobile, and comfortable throughout your pregnancy.
The reformer is used by elite athletes worldwide for a reason — it builds functional strength, improves movement patterns, and identifies compensations before they become injuries. Sessions are available for teens, active adults, and athletes returning from injury.
You do not need a diagnosis to benefit from reformer Pilates. If you are looking for a low-impact, high-value movement practice led by instructors who understand the body at a clinical level — this is it.
Private and small group sessions
All reformer sessions at Lotus Physical Therapy are available as private one-on-one sessions or small group sessions. Both formats are held at our Huntington location, which features a fully equipped reformer studio.
Private sessions are ideal for patients with specific rehabilitation goals, postpartum recovery, or pelvic floor conditions. Small group sessions are suitable for those looking for a guided movement practice in an intimate, supportive environment.
What to expect
Your first visit includes:
- A comprehensive evaluation of your symptoms, history, and movement patterns
- Assessment of posture, strength, pelvic alignment, and any relevant scars
- A personalized plan of care built around your specific goals
- A full walkthrough of your recommended treatment — with time for all your questions
Ready to feel like yourself again?
Pelvic floor physical therapy can help with a wide variety of conditions and concerns. Find out how our therapist can help you.
We see patients across Long Island:
- Babylon
- Huntington
- Merrick
- Riverhead
- Roslyn
- Yaphank
- Farmingdale
- Holtsville
