"Restored full confidence to jump and work out without leaking."
Education is part of healing
What are Real Talk Workshops
I host Real Talk Workshops for preteens, teenagers, and young adults for puberty and education- because the more you understand your body, the better you can advocate for your health
Women
Pelvic floor health changes throughout a woman’s life — and most women are never told what to expect.
- Pelvic floor basics and what can go wrong
Incontinence, prolapse, and pelvic pain explained
Menopause and hormonal changes
What kegels actually do — and when they make things worse
How to advocate for yourself with your doctor
Men
Pelvic floor dysfunction affects men too — and most have no idea PT can help. These workshops break the silence.
- What the male pelvic floor actually does
- Urinary leakage, urgency, and post-surgical recovery
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Pelvic pain and why it often goes undiagnosed
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How PT fits alongside prostate treatment
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When to seek help and what to expect
Teens
Young people deserve honest, age-appropriate education about their bodies — before symptoms become problems.
- Puberty, periods, and pelvic floor basics
- Why bladder leakage during sports happens
- Pelvic pain and what it means
- How to talk to a parent or provider about symptoms
- Building healthy habits early
Athletes
Most athletes push through symptoms they don’t realize are treatable — and it affects performance.
- Why leaking during exercise is common but not normal
- Core and pelvic floor coordination for performance
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Injury prevention from the inside out
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Return to sport after pregnancy or surgery
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What your training program might be missing
A safe, honest, age-appropriate space for pre-teens to learn what's happening in their bodies without shame, fear, or awkwardness.
Puberty and body changes can feel confusing, overwhelming, and uncomfortable — especially when kids don't know what's normal. Real Talk gives girls the facts, language, and confidence they need to understand their bodies and advocate for their health.
- Builds body confidence and self-trust
- Encourages healthy communication and boundaries
- Helps pre-teens recognize when something isn't right
- Reduces fear, misinformation, and shame
Led by a licensed pelvic health professional in a supportive, age-appropriate environment.
A safe, honest, age-appropriate space for teens to learn what's happening in their bodies without shame, fear, or awkwardness.
This group focuses on advanced topics related to puberty and body changes. Real Talk gives girls the facts, language, and confidence they need to understand their bodies and advocate for their health.
- Builds body confidence and self-trust
- Encourages healthy communication and boundaries
- Helps teens recognize when something isn't right
- Reduces fear, misinformation, and shame
Teens & parents who want accurate, respectful, and empowering education.
Led by a licensed pelvic health professional in a supportive, age-appropriate environment.
A confidence-building, judgment-free group experience designed to give young women the body literacy, health knowledge, and self-advocacy skills school never taught, but college life demands.
- Builds confidence and body literacy before college life begins
- Reduces anxiety around sex, periods, pain, and health decisions
- Encourages informed choices, not pressure-driven ones
- Teaches self-advocacy with providers, partners, and peers
- College-bound teens & young adults
- Parents who want their daughters informed, empowered, and supported
Led by a licensed pelvic health professional in a respectful, empowering environment.
Private & Group Workshops
If you're interested in getting a small group (up to 5) together for a private workshop in your home or in our office, click here for more information.
If you're interested in getting your team or a larger group of girls together for a workshop in your home or studio — Girl Scouts, dance studios, sports teams, or larger groups of friends (over 5) — click here for more information.
Real Talk Workshop Interest Form
Interested in attending a Real Talk Workshop? Complete the form below and our team will follow up with upcoming dates, format, and registration details.
